Term

What is yogafit essence

Definition

Breathing, feeling, listening to the body; Letting go of expectations, judgements, and competition; Staying in the present moment.

Term

What is yoga

Definition

bringing together or balancing the body and the mind through a series of physical movements.

Term

What are the benefits of yoga

Definition

increased flexibility, stronger muscles, better body tone, a naturally defined physique, a relaxed and clear mind, reduced stress, increased body awareness, natural weight loss, improved posture, a strengthened immune system, decreased physical effects of aging for the brain and body.