Terms
18 new/unreviewed 18 total
Term
What is flexibility?
Definition
Ability to move through a joint’s full ROM
New/Unreviewed
Term
What are the benefits of improving/maintaining flexibility?
Definition
Improved ROM, Potentially reduced injury risk, Enhanced performance, Better posture, Improved blood flow, Reduced soreness, Stress relief/relaxation, Improved independence/balance/reduced fall risk
New/Unreviewed
Term
What is ballistic stretching?
Definition
using momentum to produce stretch
New/Unreviewed
Practice Tests
0 total
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