Term

What is a healthy lifestyle?

Definition

Health is a state of complete physical, mental & social wellbeing, not just the absence of disease or infirmity. Includes - A regular programme of exercise / physical activity - A balanced & healthy diet - The avoidance of harmful substances

Term

Exercise v Physical Activity

Definition

EXERCISE : Planned, structured & repetitive bodily movements to improve or maintain one or more components of physical fitness. E.G., Swim, Brisk Walk, Cycle PHYSICAL ACTIVITY : Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure. E.G., walking, cleaning, gardening

Term

Advised amount of physical activity for adults & older adults

Definition

1. Moderate intensity - 150 mins per week (increased breathing but able to talk) OR 2. Vigorous intensity - 75 mins per week (breathing fast, difficulty talking) AND 3. Building strength - 2 days a week (gym, yoga) 4. Improve balance - 2 days a week (bowls, tai chi, pilates)