Terms
37 new/unreviewed 37 total
Term
What are the benefits of resistance training?
Definition
Muscular strength,Balance,Endurance, Coordination,Power,Body composition,Hypertrophy,Bone health, Physical function, Reduced morbidity
New/Unreviewed
Term
What are the resistance training modalities?
Definition
Free weights, RT machines, Body weight exercises, Bands/tubing
New/Unreviewed
Term
What muscle groups should resistance training target?
Definition
Major muscle groups (e.g., chest, shoulders, back, abdomen, hips, legs, arms); Primarily multi-joint exercises working major muscle groups, but also single-joint, and trunk stability exercises that target the torso
New/Unreviewed
Practice Tests
0 total
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