physical activity
any movement w energy
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| Term | Definition |
|---|---|
| physical activity | any movement w energy |
| exercise | planned, structured and purposeful to improve fitness |
| why is knowledge/understanding of exercise physiology important for diff careers | explains how the body responds to physical activity (safety & improvement of health/injuries) |
| 4 responsibilities of exercise physiologists | promoting health & wellness, preventing illness & disabilities, restoring health, help athletes reach their potential in sports training and performance |
| physical fitness | physiological attributes that reflect the ability of the body to support physical activity |
| 5 health-related components of physical fitness | aerobic capacity, body composition, flexibility, muscle strength & endurance |
| 6 skill-related components | agility, balance, coordination, power, reaction time, speed |
| 3 principles of exercise training | overload (overly stressed), progression (intensity increasing), reversibility (adaptation to stress) |
| dance psychologists | help dancers enhance performance, help reduce anxiety, perfectionism, ED, burnout, and injury rehabilitation |
| dance movement therapy (DMT) | dance & psychotherapy, addresses problems in emotional, physical, social, and cognitive behaviors |
| dance - art & science | involves physical movement, incorporates aesthetic principles & expression |
| general scope of motor behavior | ways in which humans control movement |
| subdisciplines of motor behavior | motor control, motor learning, motor development |
| careers related to motor behavior | coaching, athletics, physical education, pt, occupational therapy |
| how can understanding biomechanics assist in improving performance and decreasing injury risk? | optimizes movement efficiency and technique, identifies harmful patterns, improves alignment, and reduces stress on the body |
| 3 sets of biomechanic principles | strong work ethic, critical thinking skills, problem solving skills |
| attributions of sports management | leadership development, practical experience, mentors, communication skills, problem solving, tech skills, generalized skills |
| sports sociology | study of sports as a social phenomenon (cultural practice, competitive/recreational) |
| what is a philosophy of sports and exercise? | why/how you participate, set of beliefs and values that guide how a person works |