Terms
101 new/unreviewed 101 total
Term
Hold-relax Stretch Steps
Definition
Passive stretch 10s --> Relax 2-4s --> Isometric contraction 6s -->Relax 2-4s -->Passive stretch 10s--> Back to natural position
New/Unreviewed
Term
Contract-relax Stretch Steps
Definition
Passive stretch 10s --> Relax 2-4s --> Isotonic contraction to nature position 6s --> Relax 2-4s --> Passive stretch 10s--> Back to natural position
New/Unreviewed
Term
Hold-relax with Antagonist Contraction
Definition
Passive stretch 10s --> Relax 2-4s --> Isometric contraction 6s --> Relax 2-4s --> Active stretch 10s--> Back to natural position
New/Unreviewed
Practice Tests
0 total
(None) Completed practice tests will show up here