Terms
34 new/unreviewed 34 total
Term
Principles of Training
Definition
Overload,Specificity, Reversibility
New/Unreviewed
Term
Goals of an Exercise Prescription
Definition
Improve physical fitness, Improve health (improving risk factors),Ensure safety, Not all goals are equally important for everyone, Prescription must be INDIVIDUALIZED!
New/Unreviewed
Term
Components of an Exercise Prescription
Definition
FITT principle
New/Unreviewed
Practice Tests
0 total
(None) Completed practice tests will show up here