Term

History of pilates

Definition

Joseph pilates, German, born 1883. He had ill health so dedicated himself to getting fit and lean. Taught injured people from the war pilates on hospital beds. Moved to New York and opened a studio with his wife. 1945 book "Return to life through contrology" Control of mind, necessary for control of body.

Term

Different interpretations and schools of pilates

Definition

Repertory approach : Joseph original approach Modern pilates: - Stott : breathing, neutral spine, placement - Modern : BLEPS, good posture, breathing - Modern Australia : connect to body, not bully into control - Body control : traditional with relaxation and other principles - Integrative : traditional and improve spiritual fitness

Term

Traditional principles of mat pilates

Definition

1. Breathing 2. Concentration 3. Control 4. Centring 5. Precision 6. Flow