What are the AND nutrition interventions/recommendations for PMOS (PCOS)?

5 meals and snacks daily, including breakfast. Avoid skipping meals. A variety of different foods like fruits, vegetables, grains, protein foods & dairy. With healthy fats (walnuts, and almonds).

What are nutrition interventions/recommendations celiac disease? (general and examples of foods)

To follow strict gluten-free diet and choose naturally gluten free foods while making sure to get enough important nutrients. Gluten-free oats, rice, corn tortillas, potatoes.

What are interventions/recommendations gestational diabetes?

Eat balanced meals, control carbohydrates portions, limit added sugars & monito blood sugar to help keep glucose levels in a healthy range.

What is a consistent CHO diet? How would you go about establishing a consistent CHO diet for an individual? What information do you need and what will you do with the information?

A diet designed to help normalize blood glucose levels as impacted by food consumption. Start by determining the person’s calories needs, and then distributing a similar amount of carbohydrates evenly throughout meals and snacks each day. You will need info about people’s calorie needs, CHO needs, usual meals & snack times to spread CHO evenly, usual food intake/preferences to create meals people will eat blood glucose levels to see how the amount & timing of CHO affects blood sugar

What complications result from changes in the GI tract during pregnancy? What diet-related recommendations exist for managing these complications?

Changed in the GI tract can cause slow digestion and cause problems such as nausea, heartburn constipation, and bloating. Recommendations would be eating smaller meals, staying hydrated.

CHOS

Lactose is the primary CHO in breastmilk it provides energy and helps with calcium absorption.

Protein

Breastmilk protein supports growth and development with whey helping digestion and casein helping the baby absorb calcium.

Fat

The fat in the breastmilk varies, with more fat toward the end of a feeding & the type and amount can be influenced by the mother’s diet.

HMOS/ Human Milk Consumption

Special sugar that help protect the baby from infections & support a healthy gut.