1. Bill consumes 2500 kcal/day. Thermic effect of food? — 200 to 375 kcal
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| Term | Definition |
|---|---|
| 1. Bill consumes 2500 kcal/day. Thermic effect of food? — 200 to 375 kcal | |
| 2. Not part of the weight-loss triad? — Drinking sugar-free beverages | |
| 3. Example of cognitive restructuring? — Replacing stressful eating situations with relaxing alternatives | |
| 4. 500 kcal deficit per day = ? lb/week — 1 | |
| 5. Samantha not hired due to her appearance is an example of: — Weight bias | |
| 6. Which is true about fat? — It is a concentrated source of calories. | |
| 7. Thermic effect of food = ? — 8% to 15% | |
| 8. Body weight (kg) / height (m²) = — BMI | |
| 9. Weight gain from +500 kcal/day for 1 month — 4 pounds | |
| 10. BMI for 1.63 m, 72 kg — 27 | |
| 11. True about Peg’s yo-yo dieting — She likely regains additional body fat. | |
| 12. Active woman (19–30 yrs) calorie needs — 2400 | |
| 13. To lose 5 lb in 5 weeks → reduce from 2100 kcal to: — 1600 to 1700 | |
| 14. Most qualified expert for weight loss — Registered dietitian nutritionist | |
| 15. Thermic effect of food — Represents calories needed to digest, absorb, and process food | |
| 16. Fad diet characteristic — Promotes quick solutions and rapid weight loss | |
| 17. Highest vitamin A serving — Liver | |
| 18. Best for preserving vitamins — Flash freezing | |
| 19. Drying of cornea from vit A deficiency — Xerophthalmia | |
| 20. Synthetic folic acid is ______ bioavailable — More | |
| 21. Vitamin C and meat protein ______ nonheme iron absorption — Increase | |
| 22. Refined grains leave the: — Endosperm | |
| 23. Free radicals damage which membrane component? — Phospholipid | |
| 24. Newborns receive injection of: — Vitamin K | |
| 25. Prevent neural tube defects — Folate | |
| 26. Antioxidants — Donate electrons to free radicals | |
| 27. Rickets is caused by deficiency of: — Vitamin D | |
| 28. ACS recommendations include: — All of these | |
| 29. Main form of vitamin E in body — Alpha-tocopherol | |
| 30. Best vitamin D source for vegans — Vitamin D–fortified soymilk | |
| 31. Choline is a precursor for: — Phospholipids | |
| 32. Structure/function claim must include: — FDA warning that claims are not evaluated | |
| 33. Water-soluble vitamin excess excreted via: — Kidneys | |
| 34. Softening hard water increases: — Sodium | |
| 35. Correct mineral classification: — Trace minerals are needed in amounts lower than 100 mg/day. | |
| 36. Iron best absorbed from: — Beef | |
| 37. Optimal bone health needs: — Calcium, vitamin D, and protein | |
| 38. Sodium concentration regulated by: — Kidneys | |
| 39. Large doses of ______ decrease copper absorption — Zinc | |
| 40. Who should worry about dehydration? — All of these | |
| 41. Bottled water has ______ fluoride than tap water — A lower | |
| 42. Mineral that lowers blood pressure when intake increases: — Potassium | |
| 43. Typical American diet is: — Too high in sodium | |
| 44. Impaired glucose tolerance from deficiency of: — Chromium | |
| 45. Unfortified coconut milk issue — High in fat; low in calcium and vitamin D | |
| 46. Water amount controlled by: — Ion concentration | |
| 47. Blood phosphorus regulated by: — Kidneys | |
| 48. Functions of water: — All of these | |
| 49. Lower salt taste threshold after: — 2 weeks | |
| 50. Cortical bone: — Has a dense structure | |
| 51. Most pregnancies require supplement of: — Iron | |
| 52. Low maternal ______ increases risk of disorders — Vitamin D | |
| 53. True about lifestyle habits & pregnancy: — Binge drinking is harmful | |
| 54. Let-down reflex: — All true | |
| 55. True about lactation: — Lack of information reduces breastfeeding | |
| 56. From beginning to end of feeding, ______ increases: — Fat | |
| 57. To reduce oxidative egg damage: — Eat colorful fruits/veggies | |
| 58. EER for lactating women increases by: — 330 to 400 kcal/day | |
| 59. High testosterone & insulin infertility: — PCOS | |
| 60. Federal program: — WIC | |
| 61. High BP + protein in urine + seizures: — Eclampsia | |
| 62. RDA for carbs increases to prevent: — Ketosis | |
| 63. Obesity during pregnancy associated with: — All of these | |
| 64. Breastfed infants risk of atopic disease: — Lower | |
| 65. Critical trimester for birth defects: — First | |
| 66. Extra calories needed mostly during: — Second and third trimesters | |
| 67. Physical activity for school children: — 60 min/day | |
| 68. AAP infant supplements: — 10 mcg vitamin D | |
| 69. ASD: — Affects and is affected by nutritional status | |
| 70. Preschool snacks: — All of these | |
| 71. Breastfed infants need ______ at 4 months: — Iron | |
| 72. Infant iron stores depleted by: — 4–6 months | |
| 73. Sunken eyes, no tears = — Dehydration | |
| 74. Relative energy needs birth→adult: — Decrease | |
| 75. Hygiene hypothesis: — Antimicrobials impair immune development | |
| 76. Childhood restrictive eating disorder: — ARFID | |
| 77. U.S. school-age overweight/obese: — 1/3 | |
| 78. Adolescents with obesity who remain obese: — 80% | |
| 79. Solids introduction: — Iron-fortified cereal | |
| 80. Human milk kcal from protein: — <10% | |
| 81. Infant kcal from fat: — 50% | |
| 82. Alcohol in adolescence: — All of these | |
| 83. Baby-led weaning safety: — All of these | |
| 84. Older adults meds: — 80% take daily; 25% take 5+ | |
| 85. Life span: — Max age possible | |
| 86. Not Mediterranean diet: — Coconut oil | |
| 87. Common deficient mineral: — Magnesium | |
| 88. Older adults & activity: — Be as active as possible | |
| 89. Diet changes since 1950s: — More eggs | |
| 90. Congregate meals: — Provide 1/3 RDA/AI | |
| 91. Omega-3 fatty acids: — Decrease inflammation | |
| 92. Alzheimer’s & nutrition: — Others should help with planning/meals | |
| 93. Long-term aspirin increases need for: — Iron | |
| 94. Aging muscle loss reduced by: — Resistance exercise | |
| 95. Constipation relief: — Drink more fluid | |
| 96. Reserve capacity: — Organ decline hidden for years | |
| 97. Dairy avoidance advice: — Small dairy & fortified alternatives | |
| 98. Brain fuel: — Glucose | |
| 99. 85+ population by 2040: — Will double | |
| 100. Antioxidant protecting cells: — Vitamin |