what can dehydration cause

confusion , mood changes, overheating , constipation

what is dehydration

your body starts to lose more fluids than you take in so your body doesnt have enough water to carry out its functions

causes of dehydration

been in the sun too long , diabetes , sweat alot aftee exercising

symptoms

dark urine , fatigue , confusion , dizziness

why do we sweat and when

so we dont overheat and when we are active, hot or stressed

what are the salts lost when we sweat

sodium, cloride, calcium, magnessium, potassium

preventions for sweating

wear clothing for the weather and stay hydrated

preventions for dehydration

eat foods high in water content, drink plently fluids