Terms
21 new/unreviewed 21 total
Term
Principles of Training
Definition
Overload, Specificity, Reversibility
New/Unreviewed
Term
Goals of an Exercise Prescription
Definition
Improve physical fitness, Improve health (improving risk factors), Ensure safety, Not all goals are equally important for everyone, Prescription must be INDIVIDUALIZED!,
New/Unreviewed
Term
Components of an Exercise Prescription
Definition
FITT principle; or FITT-VP,
New/Unreviewed
Practice Tests
0 total
(None) Completed practice tests will show up here