high intensity

exerting the highest amount of energy during excercise

Moderate intensity

Exerting a medium amount of energy during exercise.

Low intensity

Exerting the lowest amount of energy during exercise

BORG scale

A scale used to measure energy exertion during exercise

. Intensity

How hard you train

Protection

Protect the injury from any further damage

Rest →

Rest the injury for the first 2–3 days

ICE

apply a cold compress to avoid any further swelling

Compression

Compress the area with a bandage to limit swelling and movement.

treatment of an injury

dealing with an injury using the acronym pricer

Elevation

Lifting the injured area above the height of your heart.

Recovery

Give the injury the right amount of recovery tie so that it doesn’t happen again.

Warm-up

Raising heart rate gently to get blood to working muscles, to prevent injury.

Cool Down

Allows the body to return to its normal physiological level and promotes recovery.

Dehydration

Dehydration means your body loses more fluids than you take in