What is the term for the condition of the human organism, which consists of its health and disease status and risk potential?

Wellness

What is wellness?

Wellness consists of a person's health/disease status and risk potential and ranges on a continuum from death to optimal well-being.

What are the three Components of Motor Fitness?

Speed, explosive leg power, and agility

In the Wellness Pyramid: Tier 1 = _______________ is the cap which holds down all the other areas in the pyramid. Rather than being an area of mastery itself, it lends support to the successful application of the other wellness areas.

Self-Responsibility

Which of the following make up the foundation on which the wellness pyramid was built?

Exercise, proper nutrition

What is the term for the improvement in fitness, the demands placed on the body must be greater than those of the daily activities?

Progressive Overload

When should Flexibility training be performed?

Best performed after the muscles are warmed up

Carbohydrates are _______________.

Starches

Protein needs to be about ____________ % of the daily calories.

12 - 15%

_____________ tend to be solid at room temperature and mostly come from animal sources such as whole milk, cheese, butter, beef, and pork.

Saturated Fats

Is HDL (high-density lipoproteins) a risk factor for heart disease?

no

_______________ are organic substances essential for metabolism, growth and development.

Vitamins

A type of stress that is prolonged past one month, where the person is unable to make the event part of their past, keeping it part of their present, is:

Post-Traumatic Stress Syndrome

A _________________ is a demand, real or imagined, that disrupts a person’s equilibrium and initiates the stress response.

stressor

Rapid mood changes and depression are __________ symptoms of excessive stress.

emotional

Tactical breathing is an appropriate approach to coping with ___________________.

physical stress

Double locking handcuffs, radio operations, and writing are a _______ motor skill?

Fine

Steroids increase the risk of _____ cancer.

Liver

When identifying safety measures for fitness training, consideration of ____________ should be taken into account if high heat indexes exist.

Heat on performance

_________________ often called the “building blocks” of the body because they are used for building, maintaining, and repairing tissue.

Amino Acids

__________ (are) made up of amino acids often called the "building blocks" of the body because it is used for building or maintaining and repairing tissue.

Proteins

The idea of ____states the body adapts specifically to the type of demand placed on it.

Specificity

Is LDL (high-density lipoproteins) a risk factor for heart disease?

Yes

F.I.T.T. stands for what?

Frequency, Intensity, Time, and Type

Simple carbs burn ______ and are empty calories.

fast

complex carbs burn _______ and are healthier.

slow

______ is concentrated and endless source necessary for nerve functioning, storing vitamins, and insulation.

Fat

_____________ tend to be liquid at room temperature and mostly come from vegetable sources.

Unsaturated Fat

___________ training is short, intense bursts of maximum effort using stored energy in the absence of oxygen.

anaerobic

The leading cause of death in the United States is _________

heart disease

A natural substance essential to body functions but too much of it can cause it to deposit on arteries which can lead to stroke or heart attack.

Cholesterol

A type of fat that starts out as unsaturated, but is altered to act like a saturated fat.

Trans Fat

Inorganic substance that is needed for the body in small quantities.

minerals

a stressor that is perceived as positive

eustress

a stressor that is perceived as negative

distress

_____ stress is short term with quick resolutions

acute

_______ stress is prolonged and hard to endure

chronic

A specific heavy duty stress that causes psychological and physical discomfort for 2 days to 1 month.

Critical Incident Stress

Three parts of the nervous system include:

Central nervous system (brain/spine), sympathatic nervous system (fight or flight), and parasympathetic nervous system (rest and digest)

Ground fighting techniques and multifaceted weight lifting are examples of a _______ motor skill

complex