physical fitness
Created by Dejaena Lewis
what is physical fitness
being able to perform daily activities without being tired and being left with enough energy for emergencies
| Term | Definition |
|---|---|
what is physical fitness | being able to perform daily activities without being tired and being left with enough energy for emergencies |
what are the health related components | cardiovascular fitness, flexibiltiy, body composistion, muscular fitness, muscular endurance |
what are the skilled related components | agility, power, speed, balance, coordination, reaction time |
what does hypokinetic mean | too little exercsise or movement |
what are some results of too little physical activity | heart disease, lower back pain, obesity |