Term

Approach-Oriented Coping

Definition

Is an active, intentional strategy where individuals confront stressors or regulate emotional responses to manage challenges effectively

Term

Avoidance-Oriented Coping

Definition

Is a strategy where individuals manage stress by evading or distancing themselves from stressors rather than confronting them directly

Term

Buffering Hypothesis

Definition

Social support acts as a protective factor against the negative effects of stress, helping individuals cope with challenging situations