Term

What is pilates?

Definition

Pioneered in early 20th century by Joseph pilates. Comes from contrology. Practiced worldwide to improve musculoskeletal health and function. Reformer and mat pilates. Not just exercise but also used as a form of treatment.

Term

Common employers of pilates

Definition

- Private health clubs and gyms - Schools, universities - Sports teams/clubs - Dance studios - Pilates studios - Local authorities - G.P referral schemes - Therapy clinics - Self-employment

Term

How to be a good teacher?

Definition

- Excellent role model - Good posture - Communication skills - Passionate - Flexible approach - Bodily awareness and exercise technique - Be friendly - Organised - Knowledgable - Patience