Term

Responses vs adaptations

Definition

Responses : Short term effects occurs as the body seeks to adapt to demands of exercise or activity in the moment. (heart rate, blood pressure). Adaptations : Long-term effects on the body occur when the body has various structural changes that take place post-activity to help the body prepare for similar demands in the future. (reversibility principle applies here)

Term

Benefits of physical activity

Definition

Weight management/loss/control, improved bone strength, reduced risk of cardiovascular diseases, improved muscle strength, improved cholesterol levels, reduced risk of some cancers, reduced risk of type 2 diabetes and metabolic disorders, improved mental health and sleep, and more! *Note: person does not have to do structured exercise to be healthy and active, manual work, gardening, walking, cleaning etc that involve increase in body temperature can have a significant impact on a person's health.

Term

Effects of resistance training

Definition

Resistance training sources can include : Dumbells, kettlebells, suspension trainers, bodyweight exercises, resistance bands. 2 Main aims : develop muscular strength and/or hypertrophy and to develop muscular endurance.